Weigh In record (no journal entry) for 23 July 2022
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48.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 33.64g | Prot: 38.17g | Carbs: 108.52g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Soğanlar, Tahin Helvası, Siyah Zeytin, Yeşil Zeytin, Şekersiz Çay, Domatesler, Yumurta, Tamek Çilek Reçeli, Beyaz Ekmek, Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Dinner: Ayran, Yeşil Biber, Yeşil Acı Biber, Tereyağlı Pirinç Pilavı, Salatalık (Kabuklu), Et Sote. Snacks/Other: Karpuz. more...
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1453 kcal
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Exercise:
Washing Dishes - 30 minutes, Bathing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 5 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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