Weigh In record (no journal entry) for 05 September 2014
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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875 kcal
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Fat: 21.02g | Prot: 42.56g | Carbs: 133.15g.
Breakfast: Quick Oats (3-5 Min). Lunch: Apples, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Cucumber (with Peel). Dinner: Chicken Shawarma. more...
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2359 kcal
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Exercise:
Housework - 2 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
Hang in there! You can do this!
05 Sep 14 by member: Deb_N
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