Weigh In record (no journal entry) for 23 July 2022
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86.7 kg
Lost so far: 12 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 12.60g | Prot: 79.07g | Carbs: 125.54g.
Breakfast: Madurasa Madurasa. Lunch: Jeruk. Dinner: Sambal dari Buah-buahan, Kacang Panjang Hijau, Daun Singkong, Kecambah, Ikan Patin, Nasi Merah. Snacks/Other: Muscle First Pro Whey 100 Coklat, Jeruk, Kecambah. more...
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Gaining 0.4 kg a Week
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novitaamalia19's Weight History
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