Weigh In record (no journal entry) for 23 July 2022
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99.9 kg
Lost so far: 11 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.97g | Prot: 47.40g | Carbs: 114.09g.
Breakfast: Telur, Nasi Putih. Lunch: Kacang Tunggak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Mie Ayam. Snacks/Other: Pisang Kepok Rebus, Onde Onde. more...
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Losing 0.1 kg a Week
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