Weigh In record (no journal entry) for 23 July 2022
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58.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 50.28g | Prot: 31.93g | Carbs: 22.81g.
Breakfast: Lipton Kiraz Sapı Çayı, Sütaş Süzme Peynir, Fırında Kabak, Yumurta Omleti. Lunch: Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Şekersiz Türk Kahvesi, Zeytinyağlı Yaprak Sarma. more...
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Losing 4.9 kg a Week
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invisible guest's Weight History
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