Weigh In record (no journal entry) for 23 July 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 14.14g | Prot: 95.81g | Carbs: 139.85g.
Breakfast: Dulano Delikatess Lachsschinken, Exquisa 0,2% Fitline Frischkäse, Kölner Brauner Kandis, Gut & Günstig Weizenbrötchen. Lunch: Kartoffelbrei, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Lidl Hähncheninnenfilet. Snacks/Other: Landliebe Frische Landmilch 1.5%. more...
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steady weight
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elias_nmr's Weight History
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