Weigh In record (no journal entry) for 23 July 2022
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 22.74g | Prot: 26.34g | Carbs: 88.76g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Skippy Creamy Peanut Butter . Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Merah, Telur Ceplok. Dinner: Starbucks Raisin Oatmeal Scone. more...
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Gaining 0.2 kg a Week
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Syifahayatunn's Weight History
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