Weigh In record (no journal entry) for 23 July 2022
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47.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 17.46g | Prot: 30.81g | Carbs: 41.78g.
Lunch: سمك مقلي سمك مقلي , Qbake خبز اسمر. more...
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Gaining 0.4 kg a Week
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alsmt907's Weight History
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