Weigh In record (no journal entry) for 23 July 2022
|
87.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 37.78g | Prot: 90.39g | Carbs: 134.17g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, General Mills Honey Nut Cheerios Medley Crunch, Core Nutritional PRO Vanilla Toffee. Lunch: Toasted Challah Egg Bread, Baked or Fried Coated Chicken Breast Skinless. Dinner: Teddie Smooth All Natural Peanut Butter with Flaxseed, Galil Rice Cakes. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|