Weigh In record (no journal entry) for 23 July 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 37.78g | Prot: 90.39g | Carbs: 134.17g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, General Mills Honey Nut Cheerios Medley Crunch, Core Nutritional PRO Vanilla Toffee. Lunch: Toasted Challah Egg Bread, Baked or Fried Coated Chicken Breast Skinless. Dinner: Teddie Smooth All Natural Peanut Butter with Flaxseed, Galil Rice Cakes. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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