reikrs's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

99 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1638 kcal

Fat: 71.74g | Prot: 69.40g | Carbs: 174.16g. Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Egg Omelet or Scrambled Egg, Banana Bread. Lunch: Sushi Tei Salmon Skin, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Chocolate Coated Granola Bar with Nuts, Maggi Tomyam Flavour. Snacks/Other: Roma Wafer Choco Blast. more...

2775 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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reikrs's Journal, 14 Jun 20

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reikrs's Weight History