Weigh In record (no journal entry) for 23 July 2022
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60.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 26.87g | Prot: 32.30g | Carbs: 85.01g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Putih Telur, Mr. Bread Roti Abon Ayam Mayo Pedas. Lunch: Rumah Makan Sederhana Nasi Padang, Perkedel Kentang, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Siomay. Snacks/Other: Real Good Coklat Pisang, Tempe Goreng. more...
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Losing 2.1 kg a Week
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azalia1757's Weight History
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