misChelle__'s Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

77.6 kg Lost so far: 15.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1185 kcal

Fat: 47.57g | Prot: 65.73g | Carbs: 139.67g. Breakfast: Bananas , La Tortilla Factory Low Carb Flour Tortilla, Spinach , Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large). Lunch: Sunshine Cheez-It Original Snack Crackers, Trader Joe's Persian Cucumber, Calavo Avocado, Marketside Organic Spinach & Spring Mix. Dinner: Roberto's Mexican Food Carne Asada Burrito. more...

1860 kcal

Exercise: Weight Training (moderate) - 17 minutes, Google Fit - 23 hours and 43 minutes. more...

Losing 2.5 kg a Week

16 Supporters Support

Comments

Great!!

24 Jul 22 by member: -MorticiaAddams


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misChelle__'s Journal, 23 Jul 22

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