Weigh In record (no journal entry) for 23 July 2022
|
81.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2600 kcal
|
Fat: 152.54g | Prot: 229.56g | Carbs: 64.37g.
Breakfast: Café Expresso, QNT METAPURE Whey Isolate. Lunch: Ghee, Omelette ou Oeuf Brouillé, Tomate Tomate, MONTEBELLO Mozzarella, Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf , Huile d'Olive, Loubia Haricots Blanc . Dinner: Pain Blanc, Escalope de Poulet, Cereal Psyllium , QNT METAPURE Whey Isolate. Snacks/Other: Nutiss Cacacuetes, Nutiss Cacacuetes, Gruyère, Pain de Blé Entier, Amandes Rôties à Sec (avec du Sel Ajouté). more...
|
|
2614 kcal
|
Exercise:
Coaching perso - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tewfik_B's Weight History
|