eatonkeaton's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

63.5 kg Lost so far: 18.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

443 kcal

Fat: 11.23g | Prot: 12.36g | Carbs: 78.11g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Sugar , Granny Smith Apples, Quaker Old Fashioned Oats. Dinner: Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix). more...

1597 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

4 Supporters Support

Comments

Impressive!!!! Congrats 🎉🎉🎉

23 Jul 22 by member: ocean_girl


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eatonkeaton's Journal, 23 Jul 22

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