Weigh In record (no journal entry) for 23 July 2022
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49.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 17.50g | Prot: 89.55g | Carbs: 114.94g.
Lunch: 拉麵, 爭鮮 鮮蝦握壽司. Dinner: 瑞穗 牛奶, UCC 法式深焙濾掛式咖啡, 可口可樂 汽水, 全聯 油雞翅, 富源成 煙燻豆包. Snacks/Other: Myprotein 大豆分離蛋白粉, 新勝裕 堅果穀粉. more...
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Losing 0.1 kg a Week
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Jessica愛美食's Weight History
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