Weigh In record (no journal entry) for 23 July 2022
|
80.8 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 55.31g | Prot: 100.45g | Carbs: 44.52g.
Breakfast: Flying Embers Hard Kombucha, Vital Proteins Collagen Peptides, Coffee, Cooked Chard (Fat Added in Cooking), Jennie-O Sweet Italian Turkey Sausage. Lunch: Primal Kitchen Mayo with Avocado Oil, Radish, Cucumber (with Peel) , Ocean Crown Lump Crab Meat, Daisy Sour Cream, Whole Foods Market Wild Mushroom Barley Soup. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|