Weigh In record (no journal entry) for 23 July 2022
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75.0 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 52.22g | Prot: 35.77g | Carbs: 197.96g.
Breakfast: Butter, Publix Sourdough Bread, Coffee with Cream, 2% Fat Milk, Raisin Bran. Lunch: Green Olives, Beer, Cheese Pizza. Snacks/Other: Gelato, Kraft Chunky Blue Cheese Dressing , All Seasons Balsamic Vinaigrette Dressing. more...
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Losing 0.1 kg a Week
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