Weigh In record (no journal entry) for 05 September 2014
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110.9 kg
Lost so far: 5.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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821 kcal
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Fat: 17.65g | Prot: 115.42g | Carbs: 51.21g.
Breakfast: Yumurta Beyazı, Salatalık (Kabuklu), Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Multipower Tribulus Terrestris Capsules, Multipower Glucosamine Chondroitin Capsules, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Eti Lifalif Yulaf Ezmesi, Avicenna Omegacap Omega3 DHA+EPA Softgels. Lunch: Sızma Zeytinyağı, Limon, Sütaş Kaymaklı Yoğurt, Tavuk Göğüs Eti, Salatalık (Kabuklu). Dinner: Sirke (Elma Şarabı), Nutrabolics Amino Power 2000 Amino Acid, Multipower Tribulus Terrestris Capsules, Multipower Glucosamine Chondroitin Capsules, Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules. more...
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3753 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Step - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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sami003797's Weight History
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