Weigh In record (no journal entry) for 23 July 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 57.48g | Prot: 89.55g | Carbs: 95.68g.
Breakfast: Santa Clara Leche Entera, Café, Tortillas de Maíz, Barbacoa. Lunch: Vegetales Stir-fried, Arroz Frito Chino. Dinner: Zwan Queso Panela, Bolillo, San Rafael Jamón Real Pavo, Huevo Revuelto. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Asha.Sihcliv's Weight History
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