Weigh In record (no journal entry) for 23 July 2022
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55.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 133.86g | Prot: 108.40g | Carbs: 223.36g.
Breakfast: San Juan Claras de Huevo Líquidas Pasteurizadas, Santo Corral Tortillas de Nopal, Champiñones, Chile Serrano, Chata Chorizo de Soya, Tomates, Cebollas. Lunch: Piña, La Costeña Rajas de Jalapeño, Santo Corral Tortillas de Nopal, Tilapia (Pez), Great Value Guarnición de Verduras. Dinner: Kellogg's Extra Arándanos , Leche (Leche Entera), Tostitos Flamin Hot, Chile Jalapeño, Best Foods Mayonesa, FUD Salchicha de Pavo (50g), Cinemex Salsa de Queso para Nachos, Tomates, Bimbo Pan para Hot Dog. Snacks/Other: Piña, Café, Leche (Leche Entera), Svetia Stevia, Sascha Fitness Hydrolyzed Whey Protein Isolate, Manzana Roja. more...
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1554 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Gym - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.0 kg a Week
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veronicaunzon's Weight History
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