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Mickey Evans
Journal
05 Sep 14
Mickey Evans's Journal, 05 Sep 14
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Yes
65.1 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2014:
330 kcal
Fat: 9.50g | Prot: 9.50g | Carbs: 51.00g.
Breakfast:
Frys Vitamin D Milk, Maceys Zany fruit.
Snacks/Other:
Tap Water.
more...
1663 kcal
Exercise:
Sitting - 14 minutes, Housework - 11 minutes, Desk Work - 55 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 12 minutes.
more...
Losing 1.0 kg a Week
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Mickey Evans's Weight History
View Complete History