Weigh In record (no journal entry) for 23 July 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 33.09g | Prot: 87.45g | Carbs: 243.33g.
Breakfast: Hortifruti Mamão Formosa, Hortifruti Banana Prata Crua. Second Breakfast: Mexerica, Milho Verde Cozido. Lunch: Coop Snack de Milho Torrado Salgado, Heineken Heineken 0.0 (350ml). Afternoon Tea: Heineken Heineken 0.0 (350ml), Alcatra Grelhada. more...
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Losing 1.4 kg a Week
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tgrilolima's Weight History
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