margodina914's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

117.1 kg Lost so far: 38.4 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1702 kcal

Fat: 60.89g | Prot: 71.37g | Carbs: 218.56g. Breakfast: Ehrmann Протеиновый Пудинг , Кофе Латте. Lunch: Шарлиз Мини-Маффины с Начинкой с Шоколадным Вкусом, Пицца с Сыром (36 см). Dinner: Макдоналдс Кетчуп, Майонез, Тануки Овощи Темпура , Важная Рыба Креветки Темпура. Snacks/Other: Лаваш Армянский, Абрикосы, Виноград. more...

492 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 3.5 kg a Week

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margodina914's Journal, 23 Jul 22

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