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Still plugging along. Start dance lessons tonite - hope this little bit of exercise helps - i NEED HELP
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80.1 kg
Lost so far: 15.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 36.30g | Prot: 73.86g | Carbs: 17.54g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: cajun spice, Chicken Breast, water, salad. Dinner: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), pickle, carrot, gravy, bacon. Snacks/Other: dentine gum. more...
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2830 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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