Yvonnemdsmith's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

92.4 kg Lost so far: 0 kg. Still to go: 92.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1297 kcal

Fat: 106.69g | Prot: 60.28g | Carbs: 29.77g. Breakfast: Cream (Half & Half) , Sports Research MCT Oil, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Cheddar Cheese , Slim-Fast Keto Fat Bomb Iced Lemon Drop. Snacks/Other: Philadelphia Original Cream Cheese. more...

2369 kcal

Exercise: Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

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Yvonnemdsmith's Journal, 23 Jul 22

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Yvonnemdsmith's Weight History