Weigh In record (no journal entry) for 24 July 2022
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62.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.12g | Prot: 28.86g | Carbs: 152.76g.
Breakfast: Shrimp Fried Rice. Lunch: Nasi Putih, Kentang Rebus (Dengan Garam), Ayam Gulai. Dinner: Pineapple. Snacks/Other: Pineapple, Holland Bakery Bika Ambon, Nutrijell Agar-Agar. more...
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Gaining 2.8 kg a Week
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jesicasianturi's Weight History
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