Weigh In record (no journal entry) for 24 July 2022
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 76.99g | Prot: 102.31g | Carbs: 109.89g.
Breakfast: Tempe Goreng, Roma Sari Gandum, Mangga, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Bakwan, Ikan Pari. Dinner: Whey To Go Thai Tea, Daging Sapi. Snacks/Other: Mangga, Siantar Top Go! Potato. more...
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2177 kcal
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Exercise:
Cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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