Weigh In record (no journal entry) for 24 July 2022
|
52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 63.00g | Prot: 40.84g | Carbs: 256.22g.
Breakfast: Alfamart Daging Kelapa Muda, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Martabak Manis, Kerupuk Beras, Opak, Monde Butter Cookies, Piscok. Lunch: Rempeyek, Jengkol, Nasi Liwet. Dinner: Tahu Goreng, Nasi Liwet, Tumis Buncis. Snacks/Other: Getuk, Richeese Pasta Keju, Permen Karet (Manis), Kerupuk Beras, Tahu Goreng, Rempeyek, Pisang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|