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昨天放纵餐居然只重了0.1
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 34.60g | Prot: 92.84g | Carbs: 95.61g.
Breakfast: 法芙娜 可可粉, 新良 黑全麦粉, 鸡蛋（整个）, 杏仁, 君乐宝 简醇0蔗糖酸牛奶, 蓝莓. Lunch: 鸡腿（不吃皮）, 油桃. Dinner: 鸡腿（不吃皮）, 虾. Snacks/Other: 诺特兰德 蛋白粉 (30克). more...
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Gaining 0.7 kg a Week
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vanessa990108's Weight History
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