Weigh In record (no journal entry) for 23 July 2022
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 67.91g | Prot: 71.24g | Carbs: 203.19g.
Breakfast: Vale do Sol Pão de Forma 3 Cereais, Rapadura, Queijo Branco, Aymoré Rosquinha de Coco, Aurora Leite em Pó, Tia Sônia Granola, Maçã, Pão de Queijo. Lunch: Salada de Batata, Carne de Porco do Lombo (Lombo, Magra), Salada Crua, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. Snacks/Other: Lacta Bis Chocolate , Oreo Oreo (4), Aymoré Rosquinha de Coco. more...
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Losing 0.1 kg a Week
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