Weigh In record (no journal entry) for 24 July 2022
|
63.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 42.20g | Prot: 114.80g | Carbs: 132.40g.
Breakfast: 바디나인 프로틴카카오 딸기요거트. Lunch: 신선애 돼지고기 뒷다리살, 햇반 현미밥. Dinner: 이거머꼬 코코틴밀크. Snacks/Other: CU 연세우유 메론생크림빵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|