Mirej's Journal, 01 Aug 09

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Weigh In record (no journal entry) for 01 August 2009

65.5 kg Lost so far: 6.1 kg. Still to go: 5.7 kg. Diet followed: Poorly.

View Diet Calendar, 01 August 2009:

1874 kcal

Fat: 92.40g | Prot: 59.38g | Carbs: 157.12g. Breakfast: breakfast sandwich tim hortons. Lunch: parisian pizza. Dinner: Swedish style light rye bread, polish sausage. Snacks/Other: red wine, original ruffles, Finger cookies coated with real milk chocolate. more...

1748 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 6.4 kg a Week

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Mirej's Weight History

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Mirej's Journal, 01 Aug 09

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Mirej's Weight History