sandra038701's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

66.3 kg Lost so far: 16.7 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1405 kcal

Fat: 35.00g | Prot: 81.39g | Carbs: 191.87g. Breakfast: 烘麵包, 煎雞蛋, 鹽酥雞, 譚仔三哥米線. Lunch: 番茄醬肉丸意大利麵. Dinner: Farmers union Protein yogurt, 藍莓, 草莓. Snacks/Other: 爭鮮甜蝦壽司, 爭鮮什錦壽司盛, 三文魚刺身. more...

1794 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sandra038701's Journal, 24 Jul 22

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