Weigh In record (no journal entry) for 24 July 2022
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58 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 25.19g | Prot: 73.60g | Carbs: 173.32g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, 煮熟的雞蛋白, 紅蘋果, 義美 5.3厚濃豆奶. Lunch: 7-11 石安牧場溫泉蛋, 卜蜂 義式香草雞胸肉, 捷米 雞胸肉低脂水餃, Zespri 黃金奇異果. Dinner: 木瓜. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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