Weigh In record (no journal entry) for 24 July 2022
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 64.32g | Prot: 136.79g | Carbs: 363.40g.
Breakfast: 至尊肠粉皇 鸡蛋肠粉🍝. Lunch: 花生油, 娃娃菜, 红烧萝卜, 牛肺, 猪里脊肉（里脊肉，只有瘦肉）, 至尊肠粉皇 肉蛋肠粉🍝, 白米（中粒米，煮熟）. Dinner: 花生油, 绿叶生菜, 五花肉, 蟹（烤制或是红烧）, 盐焗鸡🥩, 贝贝 嫩牛肉🥩, 白米（中粒米，煮熟）. Snacks/Other: 橙子, 哈密瓜, 赛霸 肌酸粉. more...
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Losing 0.7 kg a Week
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