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Bismillahirrah pasca lahiran 3 bulan. mau mulai defcal dan rutin olahraga. semoga konsisten
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101 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 21.43g | Prot: 14.92g | Carbs: 102.55g.
Lunch: Tempe Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Indomaret Lemon Tea, Oishi Suky Suky. more...
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Losing 0.4 kg a Week
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AmihRasyid's Weight History
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