Weigh In record (no journal entry) for 24 July 2022
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118 kg
Lost so far: 7.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 91.06g | Prot: 143.99g | Carbs: 239.35g.
Breakfast: Ready-to-Drink Soy Milk, White Bread . Lunch: Makanan Melayu Kangkung Tumis, Beef Rendang, Nasi Putih. Dinner: White Rice, Beef Rendang, Soto Ayam. Snacks/Other: Mamee Corntoz Smoky BBQ, 100Plus 100Plus, Hup Seng Cream Cracker. more...
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Gaining 0.0 kg a Week
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mirfadillah2185's Weight History
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