Gotoo 65 !'s Journal, 24 Jul 22

Weigh In record (no journal entry) for 24 July 2022

82.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

278 kcal

Fat: 5.84g | Prot: 18.40g | Carbs: 37.75g. Breakfast: Telur Rebus. Lunch: Mangga, Sawi Dimasak (dari Segar), Nasi Putih, Ikan. more...

2271 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 1.6 kg a Week


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Gotoo 65 !'s Weight History