Weigh In record (no journal entry) for 24 July 2022
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 103.05g | Prot: 144.79g | Carbs: 191.93g.
Breakfast: 白粥, 牛肉, 馒头. Lunch: 米饭, 牛舌, 炒青菜, 煮熟的芦笋（新鲜）, 鸡肉. Dinner: 炒青菜, 米饭, 牛舌, 鸡肉. Snacks/Other: 红薯／地瓜, 西拉干红葡萄酒, 芝士汉堡, 梨. more...
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steady weight
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anthonyye's Weight History
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