Weigh In record (no journal entry) for 24 July 2022
|
108.8 kg
Lost so far: 1.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 49.14g | Prot: 64.53g | Carbs: 225.42g.
Breakfast: Brokoli Siram telur. Lunch: Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Sambal Lado, Selada, Tomat Merah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Jeruk Nipis, Semangka, Pepaya. Snacks/Other: Nasi Putih, Gulai Kambing, Gulai Kambing, Nasi Putih. more...
|
|
2787 kcal
|
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheeesezy's Weight History
|