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Slow, and steady, wins the race.
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1555 kcal
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Fat: 69.91g | Prot: 107.12g | Carbs: 118.93g.
Breakfast: Bar-S Foods Deli Ham, Kroger Fully Cooked Bacon, Kroger Extra Sharp Cheddar Cheese, Boiled Egg. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature American Cheese Slices, Bar-S Foods Deli Ham. Dinner: Tender Bison Bison Steak. Snacks/Other: Whoppers Whoppers, Ben & Jerry's Everything But The... Ice Cream. more...
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Losing 0.8 kg a Week
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