kikyoishikawa's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

618 kcal

Fat: 19.06g | Prot: 16.60g | Carbs: 101.91g. Breakfast: Martabak Manis, Ubi Jalar (Manis). Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Gado Gado. more...

2130 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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kikyoishikawa's Journal, 22 Nov 18

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kikyoishikawa's Weight History