Weigh In record (no journal entry) for 24 July 2022
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 36.61g | Prot: 63.53g | Carbs: 158.76g.
Breakfast: Kikil, Nasi Putih. Lunch: Kikil, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Bakso Ayam, Mie Ayam. Snacks/Other: Gulai Kambing, Salak, Jeruk, Pisang. more...
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1713 kcal
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Exercise:
Sleeping - 9 hours, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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iiiiixxaaaaa's Weight History
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