Weigh In record (no journal entry) for 24 July 2022
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46.2 kg
Lost so far: 10 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 71.51g | Prot: 166.75g | Carbs: 94.15g.
Breakfast: 雞胸肉, 餛飩皮（包括雞蛋卷皮）, 水煮蛋, 統一生機 有機南瓜子, 小黃瓜, 黑咖啡, Costco 肉桂粉, 葵花籽仁（無殼）, 酪梨, 達人上菜 台農57號冰烤地瓜. Lunch: 雞胸肉, 家樂福 客家鹹豬肉, 炒高麗菜, 黄色燈籠椒, 洋菇, 小黃瓜, Costco 肉桂粉, 全聯 嫩薑, 雞腿, 蒜頭, 紅燈籠椒, 雞胸肉, 雞油, 全聯 洋蔥, 黑咖啡, 苦瓜炒蛋. more...
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Losing 3.2 kg a Week
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Julia-yeh's Weight History
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