Weigh In record (no journal entry) for 24 July 2022
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.16g | Prot: 42.65g | Carbs: 147.54g.
Breakfast: Royco Royco Ayam, Lada Hitam, ABC Kecap Asin, Garam, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Kikil, Cap Cay Kuah, Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Labu Siam, Nasi Putih. Dinner: Mayones, Saus Tomat, Selada Daun Hijau, Telur Goreng, Telur Rebus, Sari Roti Roti Tawar (2). Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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105 kcal
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Exercise:
Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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wilhelmina.puspalenna's Weight History
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