Weigh In record (no journal entry) for 24 July 2022
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72.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 30.43g | Prot: 39.65g | Carbs: 72.22g.
Lunch: Манты, President Масло, Лаваш, Брест-Литовск Сыр Голландский. Dinner: Помидоры, Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира), Пиво. Snacks/Other: Лепешка. more...
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Losing 1.9 kg a Week
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Asel_Ber's Weight History
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