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luuuyiii1
Journal
24 Jul 22
luuuyiii1's Journal, 24 Jul 22
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禮拜日起床
45.2 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
459 kcal
Fat: 22.70g | Prot: 12.30g | Carbs: 50.50g.
Breakfast:
早安美芝城 招牌漢堡.
more...
1163 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 2.5 kg a Week
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luuuyiii1's Weight History
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