Weigh In record (no journal entry) for 24 July 2022
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 53.93g | Prot: 15.66g | Carbs: 72.87g.
Lunch: Bakwan, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Iqbal Iqbal's Weight History
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