arschgesicht0815's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

130.1 kg Lost so far: 13.2 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1488 kcal

Fat: 51.86g | Prot: 60.35g | Carbs: 196.70g. Breakfast: American Style Sandwich Scheiben, Mühlenhof Bayerischer Leberkäse Aufschnitt, Milch 1,5%. Lunch: Banane. Dinner: Langnese Cremissimo Schwarzwälder Kirsch, Langnese Cremissimo Solero, Gekochtes Ei, Banane. more...

3588 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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arschgesicht0815's Journal, 24 Jul 22

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arschgesicht0815's Weight History