Weigh In record (no journal entry) for 24 July 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 127.61g | Prot: 130.69g | Carbs: 339.81g.
Breakfast: Tomates, Coca-Cola Coca-Cola Zero (Lata), Hacendado Lomo Adobado Familiar, El Caserío Lonchas de Queso, Mayonesa, Lechuga, Pan Blanco, Café. Lunch: Domino's Pizza Pecado Carnal, el Aguila Cerveza, Cruzcampo Cerveza. Dinner: McDonald's Salsa Barbacoa, McDonald's Patatas Deluxe (Pequeñas), McDonald's Grand Mcextrem Original, Aquarius Aquarius. Snacks/Other: Cerveza, KAS Naranja. more...
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2618 kcal
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Exercise:
Running 7,06lm - 41 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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